Health and Wellness

Health and Wellness

  • The Cost of Diabetes

    About 1.6 million people Americans are living with type one diabetes. That included the diabetic youth and adults in the country. Now compared to the...

  • Why Does Everyone Hate Running?

    “Ew I hate running” is a very common statement said by the seemingly vast majority of people. From athletes to NARPs (non-athletic regular person), most...

  • Signs with text: Don't give up; you are not alone; you matter

    Ways to Manage the Pandemic Blues

    Let’s face it, being alive during a global health pandemic is pretty scary. Terrifying, to say the least. Not only is the Coronavirus a threat...

  • Abstract painting neutral colors

    Understanding Panic Attacks

    I’ve had a full-blown panic attack once before. Change is a common mental incubator for panic attacks, and mine occurred shortly after I decided to...

  • A white coffee mug with the text "begin."

    Undiagnosed ADHD Can Cause Academic Struggles

    At first glance, teens with undiagnosed ADHD may just seem like bad students, but there’s so much more to it than that. This is a...

  • outdoor staircase surrounded by trees

    Nature Heals

    I believe that connecting with nature is one of the best things people can do in their lives to find happiness and clarity. When I...

  • A seedling sprouting

    10 Simple Steps to Improve Personal Growth

    Personal growth is a process. You can always continue on your path of this kind of development and self-understanding. During this difficult times, let’s make...

  • 10 Ways to Take Care of Yourself during a Pandemic

    Trying to take care of yourself during stressful times like these is both extra hard and extra important. Doing small things to take care of...

  • dental hygiene student treats patient

    5th Annual Community Dental Day at UCBA

    The University of Cincinnati Blue Ash College is offering free dental care to the public on Friday, March 6 from 8:30 a.m. – 2:00 p.m....

  • Christmas tree with donated pet supplies

    UC Blue Ash students help donate holiday cheer

    Thank you to everyone who donated to the many drives happening all over campus this holiday season. They were a huge success, and we are...